See title. I’m trying to do training at home, and found this https://youtu.be/-x5B8F9ubdc (KetchBeauty). Are these good? Or would running help more?
I mostly aim to train my stomach to be flatter and to show more muscle, as well as wider hips. I’ve been taking E fot 11 months and that’s doing good work, but still, I feel the E effects are not strong (I’m using spray).
I think I’ll go for femfitmaxxing (/j). I’m told that my fat distribution changes are mostly hormonal and that doing exercise will mainly affect the muscle, not the fat. Is this correct?
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Pretty good for starters!
You could also get some inexpensive gear like training bands and leg weights to “upgrade” these sets.
Yes, that’s correct. Exercise affects which muscles get built. Diet affects how much fat you have. Hormones and genetics determine where that fat gets distributed.
You should probably focus on cardio, leg, and core exercises if you want to build your hips. Personally, I’ve found stairs to be great for the butt and thighs.
