See title. I’m trying to do training at home, and found this https://youtu.be/-x5B8F9ubdc (KetchBeauty). Are these good? Or would running help more?

I mostly aim to train my stomach to be flatter and to show more muscle, as well as wider hips. I’ve been taking E fot 11 months and that’s doing good work, but still, I feel the E effects are not strong (I’m using spray).

I think I’ll go for femfitmaxxing (/j). I’m told that my fat distribution changes are mostly hormonal and that doing exercise will mainly affect the muscle, not the fat. Is this correct?