Honestly, having a period tracker on my phone has helped a lot with tracking this as I don’t really have many physical symptoms yet, but my therapist suggested tracking as she noticed that “blue” pattern. Sure enough, every ~28-30 days I start feeling like shit, and having that knowledge in advance has helped a lot.
Honestly, having a period tracker on my phone has helped a lot with tracking this as I don’t really have many physical symptoms yet, but my therapist suggested tracking as she noticed that “blue” pattern. Sure enough, every ~28-30 days I start feeling like shit, and having that knowledge in advance has helped a lot.
hear me out…
… moon phases. once every full moon i feel fine and peak;
new moon? lowpoint. dip.
sit on that /lighthearted