• jordanlund@lemmy.worldMEnglish
    263·
    2 years ago

    100km/mo = 3.33km/day or A little over 2 miles a day.

    Which sounds do-able if you’re fit and healthy. But what if you’re disabled or partially disabled?

    • el_bhm@lemm.eeEnglish
      163·
      2 years ago

      Reality is you dont want to run every day. You can. But you should not for the sake of your joints.

      Realistically this should be 6-8kms, 3-4 times a week.

      • Pretzilla@lemmy.worldEnglish
        35·
        2 years ago

        Fast walking is about 90% of the benefits of running with 10% the injury potential (casual assessment)

    • LotrOrc@lemmy.worldEnglish
      21·
      2 years ago

      If you can’t do 2 miles a day you are nowhere even close to the realm of a healthy person. Like not even within a 100 miles of healthy

      • jordanlund@lemmy.worldMEnglish
        1·
        2 years ago

        Or disabled. I found out yesterday I get to go back into a total contact cast for a foot deformity. :( I currently can’t walk to the mailbox, forget about two miles.