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7 months agoReality is you dont want to run every day. You can. But you should not for the sake of your joints.
Realistically this should be 6-8kms, 3-4 times a week.
Reality is you dont want to run every day. You can. But you should not for the sake of your joints.
Realistically this should be 6-8kms, 3-4 times a week.
I dont want jokes in Warsaw.