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Joined 1 year ago
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Cake day: July 15th, 2023

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  • Since therapy has been mentioned a few times already, I would go with something else for a change of pace.

    Even the worst behaviour has at least some “positive” or desirable aspects that are important to a person.

    So if you find why you tend towards certain behaviour, take some time and effort to isolate these aspects.

    More importantly, you then need to find something to replace it with something that contains the aspects you value, but do not have the same harmfull side-effects.

    Example: Smoking when you are bored or to keep your moth busy. Instead of “just quitting” (which might be difficult), a switch to chewing gum might be more effective, while stopping the damage smoking causes.

    Hope this helps!